It is important that you learn about all the ways you can keep you head protected to help ensure that when you are met with an expected event you are protected. This helps you to reduce the risk of any traumatic brain injury which can be devastating. Having a devastating head injury might be the reason for you to not being able to have a normal quality if life. There are many ways that you can easily prevent it from happening as it is as simple as wearing a helmet or buying a slip free mat. Here are certain things that you should be aware of these prevention tips that can keep you safe.
Wear your seat belt
Seat belt is known to reduce any injuries that can help reduce the serious injuries to about 50%. It is important that you wear a seat belt when you are driving a motor vehicle. Also, it is important that if there is a child involved it is important that you have them buckled and the child safety feature is activated to keep them safe.
Don’t drink and drive
Driving under influence or even when you are prescribed medication can impair a person’s ability to drive and impair the person’s ability to drive. Alcohol impaired drivers are involved in more than three death crash deaths which can result in more than 11,000 deaths.
Don’t text while you drive
Text or calling while you drive has four times likely chances that you get into a serious car crash which can cause deaths.
Wear a helmet
Adults and children can wear a helmet and protective gear when you are participating any sport events. You need to wear helmet when you are riding a bike, motorcycle or skateboard, skiing, snowboarding or playing any kind of contact sport like football, etc.
Prevent falls at home
Falls an easily be prevented in order to keep away from any head injuries. You can install handrails in bathroom and on both sides of a stairways. You can remove any hazardous things that can lead you to tripping and getting injured. You can improve the lighting throughout your home and you can maintain regular activity for older adults. You can also use nonslip mats which can make sure that you have the right grip.
Prevent head injuries in children
Head injuries can be prevented in children by installing window guards on open windows. You can use safety gates at the top and bottom of the stairs. You can keep stairs clean and clutter free. you can use a non slip mat in bathtub or the shower floor. If you have a playground you can add shock absorbent material on the ground.